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Your goals are unique. Your training plan should be too. We design every workout from the ground up, tailored to your body, your goals, and your life. No templates. Ever.
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We’re more than just trainers—we’re your coaches. With daily check-ins and unwavering support, we provide the accountability you need to stay on track and achieve incredible results.
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We don’t just show you what to do; we teach you the WHY. Our education-driven approach to fitness and nutrition gives you the tools to build a sustainable, healthy lifestyle.
Unlike traditional gyms where you're left to figure things out on your own, Definition Training provides completely personalized fitness programs designed specifically for your goals and current fitness level. We conduct comprehensive fitness assessments, create custom workout plans, and provide one-on-one attention from certified professionals. We're not a gym—we're a personal training facility dedicated to your success.
Absolutely not! Our programs are designed for people of all fitness levels, from complete beginners to advanced athletes. During your consultation, we'll assess your current fitness level and design a program that meets you exactly where you are. We'll progress at a pace that's challenging but appropriate for your abilities.
Many clients notice improvements in how they feel and move within just a few sessions. Measurable results in strength, endurance, and body composition typically become evident within 4-6 weeks of consistent training. Because we track your progress through fitness assessments, you'll have concrete data showing your improvements.
Our comprehensive fitness assessment evaluates multiple dimensions of your physical health and performance, including strength levels across different muscle groups, cardiovascular capacity and endurance, flexibility and range of motion, movement patterns and potential imbalances, and baseline metrics specific to your goals. This assessment is conducted during your initial consultation and repeated periodically to track your progress.
Yes! Our rehabilitation programs are designed to bridge the gap between physical therapy and full recovery. We work with clients who have been cleared by their doctor or physical therapist but aren't quite back to their pre-injury capabilities. Our programs focus on rebuilding strength, restoring confidence in movement, and preparing you to return to the activities you love.
Simply contact us to schedule your free consultation. During this consultation, we'll discuss your goals, conduct a fitness assessment, and design a custom program tailored to your needs. For a limited time, you can also get a free week of personal or athletic performance training sessions.
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