Run faster. Jump higher. Throw farther. No matter what your athletic goals are, Definition Training can help you achieve them through personalized athletic performance training. We work with middle school and high school athletes who participate in all kinds of sports in the Capital District.
Our clients see noticeable results after completing our custom athletic team training programs. From day one, you'll realize how different our approach is from a typical workout.
A personal trainer will assess your fitness level during your consultation, develop a custom workout plan based on your goals, and work with you or your team to achieve those goals.
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