If back pain or injury has kept you on the sidelines, physical rehabilitation may help you get back in the game. Definition Training specializes in injury rehab through personalized training programs designed to help you feel like your old self again.
During your consultation, we'll assess your current fitness level, discuss your goals, and design a custom workout routine. Many clients see results in just a few sessions, experiencing improved movement and reduced pain.
Our rehabilitation programs are led by experienced personal trainers who understand the complexities of injury recovery and the importance of proper progression.
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