At Definition Training, our expert personal trainers are committed to crafting personalized workout plans for clients in Delmar, New York, and the wider Capital Region. We specialize in adult personal training, tailored athletic performance programs for middle and high school athletes, injury recovery, and CPR/First Aid training. No matter your fitness aspirations, Definition Training is here to help you achieve them. Our methodology is grounded in three key principles: - Thorough fitness evaluations to set benchmarks and monitor progress - Bespoke programming tailored to your unique goals and capabilities - Tangible results that demonstrate your dedication.
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